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Sparkling ice might be made from natural spring water, but it’s not without its controversy. One common concern people have is whether is sparkling ice bad for you. We answer that question and the surprising health benefits of sparkling water.
You’ve probably heard that Sparkling ice is bad for you—but you may not know why. While there are some reasons that this drink could be risky, it is generally safe to consume.
The product has been in the news recently because it contains a sweetener called acesulfame potassium, or ace-K. The FDA currently believes that the sweetener is safe to eat, but new research on animals suggests that there might be long-term health concerns associated with it.
In addition, some people wonder is sparkling ice bad for you because of the drink’s use of artificial colors and flavors. Finally, some critics note that the drink contains potassium sorbate, a preservative that can cause allergic reactions in some people.
However, the answer to the question is sparkling ice bad for you depends on your health and your tolerance for these ingredients. If you’re worried about these issues, talk with a doctor to learn more about the effects of particular substances on your body and how they might interact with your unique health needs.
What Is Sparkling Ice?
Sparkling ice is a fruit-flavored, carbonated beverage that’s non-alcoholic. It’s made with purified water and natural flavors, including real fruit juice. Sparkling ice comes in various flavors, including Classic Lemonade, Peach Nectarine, Kiwi Strawberry, and Coconut Pineapple.
What Is Carbonated Water?
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. This creates bubbles in the water, which gives it a distinctive “fizzy” taste. The carbonation process is similar to how beer or champagne gets its bubbles. When you drink sparkling ice, the bubbles cause a tingling sensation on your tongue, making it feel refreshingly cold and bubbly in your mouth!
Sparkling ice contains vitamins and antioxidants and the sweetener sucralose–otherwise known by the brand name Splenda.
What Effects Does Sparkling Ice Have On Your Body?
You might think that Sparkling Ice’s drink is 100% boring, flat, and flavorless. And you’d be wrong! If you’re wondering is sparkling ice bad for you, you should know it is packed with vitamins, minerals, antioxidants, and more without high fructose corn syrup or artificial ingredients.
In fact, it’s so loaded with good stuff that it can help you out in some surprising ways. Here are just a few of the benefits of drinking Sparkling Ice:
You’ll get more energy
Sparkling Ice’s combination of green tea extract and caffeine will give you an energy boost that lasts all day long.
Your immune system will get stronger
The vitamins C and E present in Sparkling Ice have been shown to boost immunity and help your body fight off nasty colds and flu.
You’ll feel more alert
That caffeine? It’ll help you feel wide awake from the moment you wake up until you fall asleep—no need for coffee or other stimulants!
How Many Times a Week Can You Consume Sparkling Ice?
Several different factors can determine how much Sparkling Ice you should drink every day and if is sparkling ice bad for you.
If you are pregnant, breastfeeding, or otherwise taking medication, you should consult your doctor about your exact recommended caffeine intake.
It is recommended that children aged 12 and under consume no more than 45 milligrams (mg) of caffeine per day. Children aged 13-19 should not consume more than 85 mg per day. Adults should limit their caffeine intake to 200 mg per day.
As a point of comparison, an 8-oz cup of regular brewed coffee contains between 95 and 165 milligrams of caffeine. A 1-oz shot of espresso contains up to 75 milligrams. A 12-oz can of Coca-Cola contains 34 milligrams of caffeine; a 16-oz Grande Pike Place Roast from Starbucks contains 330 milligrams; a 1-oz square dark chocolate bar contains 20 milligrams, and a 16-oz can of Monster Energy Drink contains 160 milligrams.
What Is Sparkling Ice Made Of?
The answer is sugar, water, and a little bit of flavor. That’s it.
It’s an important question because sparkling ice is often confused with shaved ice or crushed ice. It’s also commonly confused with water that has been “sparkling” for some time by carbonation. This, however, is not a form of sparkling ice you’ll find at your local convenience store!
Does Sparkling Ice Contain Caffeine?
Yes, Sparkling Ice beverages do contain a small amount of caffeine. The caffeine content varies by flavor, but they do not have more than 35mg of caffeine per 16oz bottle.
Can You Consume Sparkling Ice With Alcohol?
You can mix Sparkling Ice with alcohol, but we don’t recommend it. The only way you can safely drink Sparkling Ice with alcohol is to mix the drinks separately and then add in the mixer of your choice. The reasons why you shouldn’t consume sparkling ice with alcohol are as follows:
It is not recommended to consume sugar-free beverages with alcohol because it will lead to dehydration, which can cause a hangover and make you feel sick.
If you drink alcohol on an empty stomach, it increases the risk of a hangover significantly. So if you are drinking sparkling ice and consuming alcohol together, you should eat first before doing so; this way, it prevents the effects from being more severe than otherwise.
Sparkling ice contains caffeine linked to increased blood pressure when consumed alongside booze. This can lead to a heart attack or stroke if not carefully monitored. If one were already suffering from high blood pressure, it could also worsen their condition by causing an irregular heartbeat and other symptoms associated with hypertension such as headaches, dizziness, and nausea.
Conclusion
Despite the variety of flavors available, it’s important to remember that Sparkling Ice is a relatively new drink and one that many people have never tried before. Several studies show moderate consumption should be fine, but when consumed in large quantities, it can cause at least some degree of hyperactivity. Just like anything else, moderation is key. Also, as far as cold libations go, there are certainly worse offerings than Sparkling Ice. Keep in mind what’s in your drink.
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