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Go-gurt is a yogurt-based drink that comes in a tube. Available in lots of different flavors, it’s one of the most popular yogurt drinks. It’s also considered one of the best portable yogurt options, as it can be poured into a portable cup or straw-less squeeze container. But is Go-Gurt healthy?
Though Go-Gurt is marketed as a healthy snack, it’s not always easy to understand if something is healthy or not. It can be challenging to determine how much or what nutrients are required in a food product to make it healthy.
In the case of Go-Gurt, some nutritionists and doctors have gone on record saying that it’s not a healthy snack. However, the people who created Go-Gurt have said that it does contain all of the essential nutrients for children, including calcium and protein. No matter what side you fall on in this debate, there’s no denying that Go-Gurt is very popular among children. Whether or not it’s healthy for them will likely go on for years to come.
Go-Gurt has a lot of added sugar and sodium compared to other yogurts. It also lacks the probiotics (healthy bacteria) found in most natural yogurts.
Is Go-Gurt Real Yogurt?
The difference is that Go-Gurt is a type of yogurt called “drinkable yogurt.” Like most drinkable yogurts, Go-Gurt contains more sugar than traditional yogurt. It’s also lower in protein and vitamins than regular yogurt.
So if you’re wondering whether you should give your kids Go-Gurt instead of traditional yogurt, it’s probably not a good substitute. However, it can be an excellent treat to reward them for eating their vegetables!
Is Go-Gurt Good For Weight Loss?
This is a question that we hear often. The answer is yes, Go-gurt can help you lose weight. Before we get into how, let’s talk about what Go-gurt is.
Go-gurt is a product of Yoplait, part of the General Mills company. It’s a soft-style yogurt that comes in a tube, making it easy to eat on the run. It’s also available in several different flavors, including strawberry and watermelon.
As with any food product, it’s important to think not just about whether it will help you lose weight but also how much you should eat to reach your goal. For example, if you’re trying to lose weight, you’ll need to balance your diet with foods that have fewer calories than those found in Go-gurt.
Go-gurts are very low in calories and fat—10 grams per serving—but they’re also high in sugar and carbs (24 grams per serving). That makes them an excellent choice for people looking to cut back on their daily caloric intake but still have something sweet after dinner or during the day at work.
Even though yogurt is a healthy snack, Go-Gurt (the squeezable yogurt tubes marketed to children) is not an effective tool for weight loss. They are packed with sugar, which may cause your blood sugar to spike.
Go-Gurts come in a variety of flavors, but most contain artificial sweeteners. Even the low-fat flavors are still high in sugar and calories.
The best way to use Go-Gurt as part of a weight-loss plan is to eat them in moderation. Try eating one or two at a time instead of the whole box. This will satisfy your craving without overloading your system with sugar or calories.
Is Go-Gurt Bad?
According to nutritionists, Go-gurts are bad for you. But how bad are they exactly? And what makes them so bad?
Let’s look at the nutritional value of a single Go-gurt. According to the Food and Drug Administration, a serving size of one Go-gurt has 120 calories, 25 of which come from fat. There is also 35 mg of cholesterol in a Go-gurt serving.
The American Heart Association recommends that only 5% of your daily caloric intake come from saturated fat (like the kind found in Go-gurt). Only 300 mg of cholesterol should be consumed each day. This means that if you eat one serving of Go-gurt every day for a week, you’ll exceed your recommended daily allowance for both saturated fat and cholesterol by about 20%—and that’s just for the week!
To help children maintain healthy diets and lifestyles, many schools in the United States have banned sugar-laden foods such as Go-gurt from their cafeterias. If you’re concerned about your child’s health, talk to them about snacking less frequently on foods like Go-gurt.
Is Go-Gurt High In Sugar?
Go-Gurt is a yogurt tube made by Yoplait, a brand owned by General Mills. They sell a variety of flavors and types, including sugar-free options.
A single serving of Go-Gurt contains 17 grams of sugar. This is the equivalent to 4 teaspoons of sugar. The recommended daily limit for added sugar is 6 teaspoons per day for women and 9 teaspoons per day for men. Processed foods like this are often packed with added sugars, so it’s essential to look at the nutrition labels when making your purchase decisions.
Can You Eat Go-Gurt Daily?
The short answer is, yes, you can eat Go-Gurt daily. While it’s not recommended as a primary source of nutrition, Go-Gurt can be part of a balanced diet.
Go-Gurt is made from a yogurt base, which means it contains the same probiotic bacteria that other yogurts have. This includes Lactobacillus and Bifidobacterium. These bacteria are what make yogurt a healthy part of a balanced diet.
How Much Go-Gurt Is Too Much?
Go-Gurt is an on-the-go yogurt snack popular with parents, schoolchildren, and people who love yogurt. You may not be aware of this, but the question among many of these Go-Gurt fans is how much Go-Gurt is too much?
Go-Gurt products are marketed as low-fat dairy snacks; they come in a handy tube that children can eat without utensils. They’re sold in boxes of 8 to 32 tubes (depending on the brand), and each tube contains about 2 ounces of yogurt. To put that into context, one cup of regular yogurt is 8 ounces. So, according to basic math principles, if you ate an entire box of Go-Gurt, you’d be eating 4 cups of yogurt. That’s almost half of the recommended daily amount for adults!
It’s worth noting that a side effect of eating so much yogurt could be severe bloating and cramping. So think twice before taking on those 32 tubes in one sitting.
Conclusion
Ultimately, yogurt is a high-quality protein, calcium, and probiotics source. It’s not a bad choice when you’re in a hurry or on the go. If you’re simply looking for a sweet snack with few nutritional benefits, it might be worth skipping Go-Gurt and opting for another treat instead.
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