Monday , May 20 2024
What to Do When Your Urine Smells Like Ham

What To Do When Your Urine Smells Like Ham? Reasons And Remedy!

Do you know what to do when your urine smells like ham? Is there a reason you should be worried? Normally, most people will feel extremely worried when their urine smells like ham, rotten meat or even popcorn. 

The fear may even be heightened when you consider the fact that you didn’t consume any of the foods that your urine smells like. Several factors could be responsible for your urine’s change in smell. And while some might be an underlying health issue, some aren’t.

We will discuss the reasons your urine’s smell is similar to ham, and the steps you can take to fix it. Read to learn more!

Reasons Behind Having Urine Odor

Have you ever checked if you have anything unusual with your urine? If not, you should definitely start doing so. Just have a quick check after urinating if there is any strong odor in your urine.

Usually, urine has some odor, and it is completely normal for any people out there. But, having a strong odor might be a sign of something odd. The common reasons are stated below.


It is widely seen among most people who are having urine-related issues. 

Dehydration creates an excessive amount of ammonia in urine that creates dark yellow color and strong odor like ham or bacon. 

It is a major cause of creating urine odor and the root of different kidney problems. 

Side Effect Of Any Medication

Certain medicines and vitamin supplements might be a reason behind musty smelled urine. Sulfonamide antibiotics are a group of medicines that release sulfur in urine and make it smell bad. Besides, different diabetic medications might have some side effects for which you are experiencing an unusual smell from your urine. 

Having Certain Food And Drinks

Many foods and drinks can create an unwanted odor in your urine. Some veggies with high fiber like cabbage, cauliflower, asparagus, and broccoli contain sulfur that breaks down into hydrogen sulfide and creates a musty smell.

Besides, different seafood, alcohol, spices, herbs like garlic, cumin, and onion are also partly responsible for ham-like urine odor. 

Diseases And Infections

Some health issues, including infections and diseases, can cause strong urine odor. Common issues might be:

  • Uncontrolled diabetic
  • Urine infections
  • Kidney stones and other difficulties
  • Liver diseases
  • STIs
  • Bladder fistula
  • Genetic disorders

Other Issues

Besides the above common problems, there are also some other reasons for having smelly urine that can happen occasionally. Different people follow different diet habits for their own reasons. But, some diets can be responsible for this too.

In the time of early pregnancy of women, an increase in pregnancy hormones can create a strong odor in their urine. Besides, females are also seen having smelly urine due to menopause-related issues. 

Additional Symptoms

Sometimes, urine smells like ham might not be the only problem. Many people are seen with additional symptoms with urine odor which often lead to different health complications. Let us get to the point of discussing such symptoms.

Mild Symptoms

These are some mild symptoms that may occur because of some dysfunction in the kidney, liver, ureters, and bladder. 

  • Thick and cloudy urine
  • Having the feeling of burning while urinating
  • Frequent urinating
  • Dark orange or yellow colored urine
  • Not being able to hold urine for a short time
  • Mild to severe pain in back and abdomen areas

Severe Symptoms

Mostly, severe symptoms occur due to different organ failure and other serious conditions. Such symptoms are more serious than the above ones and should be treated immediately after noticing. Otherwise, these can be life-threatening. 

  • Mild to acute fever with chills
  • Feeling nausea
  • Back and abdomen pain that restrains you from moving a bit
  • Sometimes passing out and losing consciousness
  • Passing blood with urine
  • Having severe inflammation

What You Can Do?

Having urine odor is neither always a life-threatening issue nor something that you should ignore. So, we have to extra careful about when we should act the matter lightly and when we should take immediate actions.

Dealing with Easy Remedies

Urine odor caused by “not so serious” reasons can be easily dealt with home remedies and some quick solutions. Here are some that might be helpful for you.

  • If you have smelly urine without any disturbing symptoms, the reason might be certain food habits or experiencing dehydration. Drink plenty of water because it will keep you hydrated and reduce the musty smell.
  • In case of experiencing urine odor because of certain medications, contact your doctor who has prescribed those. If this is the case, there will not be any further complications. So, you can inhale a bit of relief.
  • Because of high protein being present in your body, often, this excessive protein discharge through urine makes it smell like ham or rotten meat. Such situations don’t last long. So, just wait for a couple of hours or a maximum of one day, and you will get rid of this issue.
  • As we mentioned earlier, urine infection is a common cause to have smelly urine. When UTI (urinary tract infection) is in mild condition, you will not experience any pain while urinating or see any severe symptom.

In this case, wait for 24 hours to get rid of the bad smell.

Experiencing Severe Issues

Your smelly urine sometimes can be a little showcase of an upcoming huge inconvenience. So, notice carefully about the following symptoms, and take necessary steps asap.

  • If you are experiencing pain alongside your musty smelled urine and sometimes feel like vomiting, it could be due to kidney stones. You may also notice severe back pain, fever, and nausea.

Often extremely tiny stones of the kidney get discharged with the urine. But the pain will come in waves and last for several days in case the stone is bigger. Without any delay, consult a doctor right away and get the prescribed tests done.

  • Having smelly, cloudy, or bloody urine with severe pain and mild fever can be symptoms of urine infections. It can spread to your kidneys if not treated early.

If you are experiencing these for some days, do not take them lightly. Be sure to see a doctor immediately.

  • Liver problems often show some changes in the urine. You might have thick urine with a strong odor, because different elements get discharged through urine if the liver doesn’t function properly.

In this case, there is no other way out than consulting a doctor. If the problems are not severe, you can get well with some prescribed medications. Otherwise, you might undergo serious treatment or even surgery.

What You Should Not Do?

There are some essential things you should do after experiencing ham smelled urine, and there are certain things you should not do, because they might make the situation worse than before. 

Holding Urine

Do not hold your urine for too long what may be the cause is. This is an unhealthy practice that we all have done in our life even if we knew it was bad for our health. 

Holding urine for a long time can cause infections, severe pain, kidney issues and often grows bacteria in the ureters that create a strong odor.

Consuming Certain Foods

We have previously discussed that certain foods like onion, garlic, asparagus, and other vegetables can cause smelly urine. If you have urine problems, you should not have these foods frequently until your problem gets cured.

Because of not having these foods, the amount of sulfur in urine will get reduced, and you will get rid of that odor.

Diuretic Drinks

Do not have tea, coffee, alcohol, and other sugar-fizzy drinks frequently. Because these drinks are mostly diuretic, contain caffeine and some other elements that increase your blood flow. 

As a result, more water releases than usual, and you experience frequent urination.

Consumption Of Vitamin B Complex

Vitamin B6 is pyridoxine which is highly responsible for creating a strong urine odor. Besides, vitamin B1 or thiamine often makes the urine smell like rotten meat. 

These vitamins are definitely necessary for the well-being of our body, but there should be a healthy limitation of having them. 

So, do not take more than 10mg vitamin B6 in a day to keep your urine healthy and odor-free. If you are taking these for some other health issues, consult your doctor to address the urinating issue.


1: Can sexually transmitted disease make one’s urine to smell bad?

Yes, it can. Your urine’s smell changes when you have an STD like Chlamydia. It’s a treatable disease, but not as easy as other STDs. Why? People usually associate Chlamydia symptoms with other conditions. So they may have the STD without even knowing. 

2:  Can pregnancy be the reason urine smells like ham?

Yes, pregnancy can cause your urine to have a strong odor. During pregnancy, the body releases several hormones. Thus, the constant peeing and hormones released by the body causes urine to develop a strong smell. This is also common in the first trimester. 

3: Why does my urine smell so bad even though I don’t have infection?

The first culprit is dehydration. Chances are you haven’t consumed enough water. The thing is that our urine contains some amount of ammonia. So when you drink water, you dilute this ammonia.

If you drink less amount of water, the ammonia concentration in your urine will be high. Thus, you may notice a strong odor. 

So drink plenty of water, and eat a mixture of different meals. This way, your urine will have a nice smell.

4: Can yeast infection cause urine to smell like ham?

Yes, yeast infection can! In most cases, you may also have IBS (irritable bowel syndrome). Strong odor or foul smell can also be a sign of a disease called trimethylaminuria. This disease can cause your urine and even body odor to smell very bad. 

Trimethylaminuria can make you have an unpleasant body odor even when you bad thrice daily. 

5: Does ovulation cause urine to smell like ham?

The body produces progesterone and estrogen during your regular cycle. But one thing you’ll have in mind is that these hormones will only work at a small scale. 

However, the case is different when you start ovulating. The hormones will start working on a large scale and you’ll notice your sense of smell heightened. 

This explains why you can perceive your urine’s strong odor when you’re ovulating. Your sense of smell is sharper than it was. And this happens during pregnancy. 

Final Words

Having urine odor is a common issue among many people around us. When you notice that your urine smells like ham, you will realize that something is definitely unusual going on. The majority in our society does not really care, thinking of it as a trivial matter. But often, it is not as insignificant as it seems.

Here we have tried to cover all the points regarding urine-related problems, and I think you have got all your queries cleared about experiencing such kind of urine odor. 

Practicing some healthy urination habits and drinking a lot of water with healthy foods can reduce the severances of this issue. After all, prevention is always better than cure.

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