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Almond milk is a popular non-dairy milk alternative, and it’s easy to see why; it has fewer calories and less fat than regular milk, yet its taste is similar enough that many people enjoy it.
But there’s one question almond milk drinkers have been asking for years: does almond milk need to be refrigerated?
The short answer is yes. Although some brands of almond milk claim to be shelf-stable, the Food and Drug Administration (FDA) recommends refrigerating all plant-based milk. If you purchase almond milk from a brand that claims to be shelf-stable, you should still refrigerate your carton after opening.
Why does the FDA recommend storing all plant-based milk in the refrigerator? One reason is the ingredients. Almond milk is made with water, almonds, and other additives like sugar or salt. Because it’s not pasteurized—a process that kills bacteria—it can spoil over time if it’s not kept cold. In fact, many brands of almond milk will spoil within seven days of opening if they’re left out at room temperature.
Does Almond Milk Come With An Expiry Date?
There are many benefits to drinking milk. For example, it provides calcium and vitamin D, important for healthy bones. However, almond milk has become a popular alternative for those who are lactose intolerant or don’t like the taste of dairy products.
So is it safe to consume after its “best by” date? That depends on what you mean by “best by.”
The truth is that all foods have different expiration dates depending on their ingredients and how they’re processed or stored. For example, most fruits will last longer than vegetables in your fridge because they contain less water and less protein than veggies do; however, both can go bad if left out at room temperature for too long without refrigeration.
As for whether almond milk should be refrigerated or not, it does need to be kept cool so that the enzymes don’t spoil before their time—but this doesn’t mean that you can’t drink it if it’s past its expiration date! In fact, there’s some evidence to suggest that eating food after its “expiration date” has no impact on nutrition levels.
Is It Possible For Almond Milk To Go Bad?
Yes, almond milk can go bad. Almond milk is made from ground almonds, water, and other ingredients such as sugar and stabilizers; which are mixed to create a milky substance that looks similar to dairy milk. Because almond milk does not contain animal products and is not pasteurized, it has a shorter shelf life than dairy milk. Almond milk typically lasts between seven and ten days when stored in the refrigerator.
However, it’s important to note that almond milk typically has a “best by” date rather than an “expiration” date. The Food and Drug Administration defines an expiration date as “the last date on which a food product will be at its best quality.” In other words, a food product may still be safe to eat after the expiration date passes. However, the taste or quality may begin to diminish after that date. Therefore, it’s best to consume almond milk before the “best by” date passes.
How Long Can You Keep Almond Milk Refrigerated?
If you’re a fan of almond milk, chances are you’ve wondered about how long it lasts. The answer is that it depends. Here’s a guide to the shelf life and storage requirements for almond milk to make sure you never waste a drop.
- Unopened: 7-10 days
- Opened: 5-7 days
You should always check the expiration date of your almond milk before using it. If the expiration date has passed, discard the almond milk. Additionally, if your almond milk smells or tastes sour or rancid, is discolored, or has curdled, throw it out.
What Is The Best Way To Tell If Almond Milk Has Gone Bad?
Like other nut-based milk, Almond milk can spoil if not used by its expiration date or if left in the fridge too long. If you’re worried about whether your almond milk has gone bad, you can look for a few signs.
First, take a look at the expiration date. If it’s past the expiration date, go ahead and throw it out. If it’s not, then open the carton and take a whiff. The milk smells moldy or otherwise off-putting, give it a taste—if it tastes bad, then it’s time to toss it.
If your almond milk smells and tastes fine, but you’re still concerned that it might have spoiled even though the expiration date hasn’t passed, or you just want to be sure; give it a good shake before using it. As long as no solid lumps are floating around in the carton, the chances are good that your almond milk is still good to drink.
What Will Happen If You Drink Almond Milk That Is Spoiled?
If you drink spoiled almond milk, there is a possibility that you may experience some negative effects. The severity of these side effects will vary depending on the individual. You may experience gastrointestinal issues or a headache, or you might be fine. The best thing to do, if possible, is to avoid drinking it at all and check the expiration date before consuming any dairy product.
What Are The Benefits?
Almond milk is a great alternative to cow’s milk, soya milk, or any other animal-based milk. If you’re looking to reduce your consumption of animal products, or if you have an allergy to lactose, then almond milk is a great option. Almond milk also has a lot of health benefits and can aid in treating some common health problems.
Here are some of the benefits of drinking almond milk:
- It’s rich in vitamins D and E
- Good for the heart
- Helps lower cholesterol levels
- Lowers high blood pressure
- Helps fight diabetes
Almond milk can be a great addition to your diet; if you’re looking for another source of nutrition that works well as part of a vegan diet. If you have any allergies or health conditions, you should always consult your doctor before making any major changes to your diet.
Conclusion
There is no general consensus on the debate of whether almond milk needs to be refrigerated. Some people claim that it should be refrigerated because it tends to induce stress, inflammation, and toxic effects on the body. This can lead to digestive issues such as bloating, drainage, and cramping. Others believe that since it is sold in Tetra Pak cartons, which are not edible and only used for preservation, it doesn’t need to be refrigerated.
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