Your body is filled with good and bad bacteria. Probiotics are good bacteria that are necessary for a healthy digestive system. Incorporating probiotics through food and good quality supplements into your diet is the best way to have good gut bacteria that aid better digestion.
You might have heard of spore-based probiotics. These are also a type of probiotics. If you want to know more about it, here is the information.
What Are Spore-Based Probiotics?
Spore probiotics are different because they produce endospores to survive in harsh environments. Some common spore-forming probiotics are Clostridium, Sporosarcina, Bacillus, and Sporolactobacillus. Spore-based probiotics supplements, such as Mega Spore Biotic, are formulated to balance the gut’s microbiome. If you suffer from allergies, acne, obesity, food sensitivity, or any other form of liver or kidney disease, supplements can effectively remedy these issues.
In contrast to the traditional probiotics which inhabit human GI tracts, spore-based ones are derived from dormant Bacillus spores. The bacteria are encapsulated with endospores that make them highly stable and resistant to the very low pH of stomach acid. This makes them more effective in providing benefits to your body without being digested in the stomach.
Why Are Spore-Based Probiotics Better?
Two factors make these probiotics better:
Regular probiotics, such as Lactobacillus, cannot tolerate digestive juices and stomach acids for long. But, spore-based probiotics stay in the gut and are more effective in promoting gut health by eliminating harmful bacteria.
Regular probiotics must be stored in the fridge because they have a shorter lifespan. However, spore probiotics are not the same. They have a shelf life of more than two years and do not require refrigeration.
What Are The benefits?
Spore-based probiotics have innumerable health benefits. Some of them are listed below.
Promotes gut health
Consuming probiotics can have a significant impact on gut health. The human gut has all kinds of bacteria, good and bad. But, if you are sick or on antibiotics, the number of good bacteria significantly decreases. This may lead to various stomach problems and slower recovery from diseases.
Spore probiotics can help balance the proportion of good and bad bacteria and promote better immunity.
In several studies, spore probiotics have shown significant results in reducing inflammation caused due to various conditions, such as gastrointestinal disease, cancer, respiratory disease, and dermatitis.
Improves the skin
Consuming spore probiotics can prevent and treat skin conditions, including atopic dermatitis, acne, eczema, and allergic inflammation. They also help reduce skin hypersensitivity, aid wound protection, prevent UV-induced skin damage, etc.
Lowers the cholesterol
Probiotics are extremely helpful in lowering LDL (bad cholesterol) and raising HDL (good cholesterol). They work by preventing cholesterol production and absorption in the blood. Probiotics help to break down cholesterol to prevent it from accumulating in the body.
An unhealthy gut is the root of all diseases. Probiotics help improve gut health. Probiotics that are spore-based trigger an adaptive immune response and connect different immune cells through the production of cytokines. They also help in the absorption of vitamins. When the common cold and flu season arrives, eating foods containing probiotics or taking supplements like Mega Spore Biotic may alleviate its impact.
Boosts metabolism, which helps to lose weight
Slow metabolism is a significant cause of weight gain in individuals leading to obesity and various chronic diseases like diabetes, heart problems, etc. Spore probiotics have been shown to increase the release of GLP-1 and PYY hormones, which help control hunger. They have fat-burning properties and result in an increased metabolic rate.
Scientists and health-based companies have been paying attention to the therapeutic benefits of spore-based probiotic bacteria. In addition to being more effective than regular probiotics, they have a longer shelf-life and help to prevent many diseases.