Getting over an ex, moving on after losing a loved one, or other life-shattering experience is hard emotionally. It becomes so hard to turn off your emotions and numb the feeling. As difficult as it might get, it is still possible to do so.
Strong emotions and feelings are part of our existence and makeup as humans. Some are anger, excitement, frustration, jealousy, despair, emotional pain, sadness, etc. These emotions and feelings might be so strong that they affect your everyday activities.
Ways To Turn Off Emotions And Feelings
It would help if you functioned effectively despite how you are feeling. And the way out is to exercise control over how you feel and dictate your mood. When you control your emotions, you are ensuring your emotions don’t control you.
To turn off your emotions would require you to control your immediate physical environment. You could also control your mental state through mind activities like meditation. Avoid situations that cause you to burn out emotionally and physically.
Continue reading to learn effective ways to turn off your emotions and feelings.
Why Do I Need To Turn Off My Emotions?
Knowing why you need to turn off your emotion is a good place to start. A lot might be going through your head right now. However, pause for a while and take a deep breath.
Ask yourself some questions to understand what you are feeling. How do you feel right now? Are you furious? Are you disappointed? Could it be confusion or frustration?
You also need to identify what happened that makes you feel this way. Did someone say hurtful words to you? Are things not working as expected? Did a loved one treat you in a way you don’t like?
Alternatively, you could also try to look at the situation as objectively as you can. Is there another explanation for the situation that might make sense? Did the other person intend to hurt you? Could they be hurting too or going through some tough times? Are they sick or stressed?
These are pertinent questions. They will provide clarity about your feelings concerning certain persons and circumstances. The questions will also help you truly understand why these emotions overwhelm you and why you need to turn them off.
When you know what is triggering these emotions, then it is time to turn them off.
How Improving Attention Control Helps With Turning Off Emotions
Learning to interpret the situation more positively is an approach to controlling and turning off your emotions. You might ask, what could be positive about the way you are feeling? There may be none, but interpreting it positively will help control your focus on the situation.
Focus on how to do things differently next time. Create a space in your head where you recount what the experience has taught you. Apportioning blame for what caused these feelings is not the way to go about it.
Ditch the blame game. It is in the past already. Focus on picking out lessons to ensure that it does not happen again. The objective here is to not focus on the cause of the problem. Dwelling on the cause magnifies the situation beyond what it is.
Instead, the objective is to pick out the action steps for the future. Being proactive about ensuring that such a situation does not occur in the future helps you focus on the bigger picture than what you are currently experiencing.
In other words, when your attention shifts, you stop fueling the emotions. Invariably, you are turning them off.
Avoid emotional burnout triggers:
Continuous negative emotions are destructive to your health. Dwelling on frustration, worry, disgust, pain, sadness, anger, jealousy, etc., is unhealthy. The longer you dwell on them, the more you are consumed by them.
You will continue to wallow in it till it becomes a pattern. It becomes a pattern, which is difficult to break. Not just that, you could easily trigger these feelings automatically, and sparks will be flying all over the place.
Identify the possible triggers for how you feel each time. It could be an individual, a particular place or environment, an object. Whatever it is, look at what causes fresh bouts of the emotions you are trying to control.
When you have identified what sets off these emotions, it is time to eliminate the triggers. If certain persons are the trigger for the way you feel, cut ties with them. Avoid being in close touch with them.
If the cause of your emotional troubles is your work environment, consider changing your job or moving on to a different company. Where it is your immediate boss or supervisor, seeking a transfer for that department could be a way out.
Journaling helps with emotional control:
As funny as it might sound, journaling helps you maintain control over your feelings. You get to express how you feel in ways that you can’t explain to someone else. With a journal, you are expressing yourself yet in a safe and non-judgmental zone. It offers you a place away from public scrutiny.
Writing or typing about how you feel and what triggers it can also help you realize patterns. It will reveal patterns that are instrumental to how you feel. When you pour out your feelings on a paper or screen, you get the opportunity to think deeply about them.
You also get to see the causes and solutions more clearly. It becomes more beneficial when it becomes a daily routine. You could always carry your journal about and sit down to write whenever you feel triggered. That way, you could immediately express how you felt when triggered.
Use a mood journal to start journaling about your feelings and emotions. It helps you to get down to the root of negative emotions that lingered. It also helps you to increase your positive emotions. Experts have shown that journaling about your emotions and feelings reduces anxiety and depression.
Is Meditation Overrated For Turning Off Feelings?
Meditation is not just a cliché as it is not far from the truth. If you seek to achieve control over your emotions, you need mindfulness meditation.
Mindfulness meditation helps you to control how you are feeling. It helps you to maintain a moment-by-moment consciousness of your feelings, emotions, and environment. When you meditate, you take yourself through the feeling and get through it.
Meditation improves your focus. It helps you turn off negative emotions that you do not want. Emotions and feelings are impermanent. They come and go. However, engaging the force of meditation helps you navigate the emotions as they take on a new form and disappear.
Meditation helps you to process what you are feeling, even when you are not currently meditating. You train your mind to become more aware and attentive to your thoughts, breaths, and feelings.
Does Exercise Help With Controlling Emotions?
Regular exercise helps to improve your mood, including how you feel. It shows the enormous impact that exercising can have on your general welfare. Exercise functions as an antidepressant and would help with the negative emotions you are feeling.
Generally, it will increase your energy level. It will make you more vibrant and happier. Exercise will also improve the quality of your sleep. It takes your mind away from other destructive ways of dealing with your feelings like alcoholism and dwelling on the negative emotions.
It might not be evident to you how exercising helps you emotionally. However, it is without a doubt that it works. Exercise secretes serotonin to the body. Serotonin helps to regulate your mood and your appetite for food and sleep.
Regular exercise could also increase the endorphins in the body that lifts your mood. It could also reduce the immune system chemicals that make depression worse. It enriches your sleep pattern, making you more relaxed.
Get involved with both aerobics and strength-building exercises. Walking, jogging, cycling, or lifting weight could help you feel better and turn off those emotions you don’t want.
The Place Of Technology In Regulating Feelings And Emotions
Giving yourself a technology break is one way to deal with your emotions and turn them off effectively. Using technology can make your emotions more intense than it already is. Continuously logging on to social media could also expose you to triggers that would aggravate the way you are feeling.
Take a social media break. It would help you gain control over your emotions. Turn off what makes you feel worse and limit the information you feed yourself. You could limit the times you check your email to specific times of the day. Stay away from social media on weekends. Disable your social media pop-up notifications.
High dependence on technology lowers how well your body handles frustrating circumstances. It makes you more impulsive. It changes your mental and emotional state. It would help if you controlled how you latch on to technology, especially in this era of gross addiction and reliance on technology.
It could lead to sleep deprivation, which would in turn, affect your mood, emotions, and reasoning. Turning off tech from time to time would help you control your emotions better.
Can I Use Drugs To Turn Off Emotions?
Drugs can quickly numb emotional pains. However, the effect wears off, and you will be back to how you were before taking them. Drugs like painkillers, marijuana, and alcohol can help to reduce emotional pain, especially when it becomes overwhelming.
However, indulging in this approach sets you up for continuous dependence on these drugs to feel better. It becomes addictive because you need to keep taking them to feel better after the effect of the last one wears off. In the long run, it worsens how you feel rather than makes you better.
Utilize other healthy ways to turn off your emotions and feelings, as explained in this article.
Turning off your emotions is essential because when emotions are not properly handled, they get in the way of critical decisions. You could make lousy decisions which you would regret later if you don’t utilize how to turn off your emotions and feelings. Sometimes, you need your emotions out of the way, so you can reason logically and do the right thing.