Women multitask various critical things every day, such as raising children, managing household responsibilities, and chasing after their dreams. They also play different roles to their loved ones, from a mother and sibling to an aunt or a wife.
But specific challenges can make it difficult for women to deal with everything on their own, causing them immense mental stress that can ultimately lead chronic to depression.
Invariably, seeking timely help is among the 5 things women should know about depression, ensuring they can cope with massive hurdles that threaten their peace. It is especially vital to spread this pivotal piece of information in societies that are yet to acknowledge depression as a debilitating health condition.
This article will touch upon some fundamental aspects of depression in women, helping those uninitiated to better grasp the importance of seeking professional treatment and rediscover how to be emotionally available for their loved ones.
What Causes A Mental Breakdown In Women
Statistics show that women are more likely than men to develop melancholia, regardless of age. Note that there are various types of this despair caused by different things. Consider the following list to know some of them better.
Biologically induced issues
Hormones play a pivotal role in women’s physiques, making them genetically different from men in various ways. So, significant life events like childbirth or menopause that cause massive hormonal changes and imbalances in the body can often lead women to depression. Consequently, some new mothers may struggle with a disorder commonly called “baby blues” (or postpartum) after giving birth, while menopausal women combat hot flashes, mood swings, and general irritability.
Besides these, the premenstrual dysphoric disorder is another typical mental illness that affects several women worldwide. As the name suggests, the condition relates to the menstrual cycle and can result in chronic distress and dramatic mood swings.
Not all women are adept at forming or maintaining new relationships, making them socially awkward. This can often cause a nervous breakdown, leading to an imbalance in personal and professional relationships. Many women also experience deep and persistent sadness due to how they are treated by their peers, causing them to question their identity and worth.
A majority of women who face assault, domestic violence, verbal abuse, and other traumatic incidents feel lonely and depressed. They lose trust in others and become unable to openly talk about the unfortunate event’s aftermath. Marital discord can also catapult women into a dark place, making them distraught and unapproachable.
Possible treatment options
Women can opt for various treatments to combat chronic despair, depending on the severity and type of problem. For instance, Cognitive Behavioral Therapy works best for those with mild depression, while talk therapy can help almost anyone. Meditation and self-care techniques can help people become calmer and lead healthier lives.
It is often essential to manage the severest of cases with medication, especially for women who have self-harm and suicidal thoughts. However, it is imperative to inform the medical practitioner if you are pregnant or allergic to anything when prescribing you medication for mental health. Otherwise, it could lead to adverse side effects such as nausea, sleep disturbance, migraines, etc.
Finding A Good Professional
One of the 5 things women should know about depression is that it can worsen when not dealt with timely. Therefore, it is critical to find a suitable professional to help deal with the issue without delay, ensuring you find solutions to personal problems at the earliest possible time.
Look for certified counselors and professionals with considerable experience in helping women deal with mental breakdowns and anxiety issues. Check their website for details on possible treatments, cost estimates, customer testimonials, contact information, online sessions, etc., before booking an appointment.
Preferably, look for someone who provides other treatments as well, such as teenage counseling, couples therapy, and parent coaching. It will enable you to gauge their capabilities and seek help in those areas if ever needed.